Your small intestine, large intestine and rectum sit peacefully together in your abdominopelvic cavity. These parts function as a whole to ensure that you have a digestive tract that is always up and running.
Enter endometriosis. This condition can seriously mess up the processes of your rectum and small and large intestines. The endo cells do not go out the natural exit, which is what most cells of the uterine lining do. As a result, these endo cells expand and grow outside the uterus. This can then present major problems in how other organs function.
Slimmer women had a higher risk of developing endometriosis than obese women. If you have endometriosis, you better take note of the following tips so you can prevent endo implants.
Always eat the right kind of food
Since endo implants typically affect your digestive tract, you need to be wary of the food you eat. You can always opt to follow an anti-inflammatory nutrition plan, so that you are better able to avoid foods that promote constipation and diarrhoea.
Try switching up your pooping position
If you can’t avoid eating some of the most indulgent foods in town, try switching up your position when pooping. This can help alleviate the discomfort and pain that you would normally feel in conjunction with bowel movements.
You can achieve this by doing a squatting position. With this, you do not put pressure on the rectum. Furthermore, you can effectively clear the pathway out of the rectum. The most important thing about this is that you are not forced to strain.
Squeeze and release your abdominals
If there is one thing you need to learn hearn it is the fact that you should not strain. Try your best to find ways to ease the pathway naturally. You can try abdominal practices where you squeeze and release them. Experts would call this process the hard belly-soft belly movement.