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Insomnia affects roughly one in three people, while most adults struggle to get a full eight hours every night. The reason for our restless nights could be the foods and drinks we’re having just before we go to bed, according to a sleep expert. Sammy Margo, author of The Good Sleep Guide, has revealed five foods […]
Continue ReadingAh, to sleep, perchance… to shrink your neural connections? That’s the conclusion of new research that examined subtle changes in the brain during sleep. The researchers found that sleep provides a time when the brain’s synapses — the connections among neurons — shrink back by nearly 20 percent. During this time, the synapses rest and […]
Continue ReadingEmphasising on the importance of getting adequate sleep, India’s first gold medallist in wrestling, Geeta Phogat said sleep hygiene is extremely important. Phogat was speaking at the launch of Godrej Interio mattress and its Sleep@10 campaign in Mumbai on Wednesday (February 22). She said not only is sleep necessary for good health, but sleeping in […]
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