Diet rich in fruits and veggies can help reduce lung disease risk
Compared with individuals who had never smoked and who ate five or more portions of fruits and vegetables, current and former smokers who ate fewer than two daily portions were 13.5 times and six times more likely to develop chronic obstructive pulmonary (COPD), respectively
The health benefits of eating a range of fruits and vegetables are well documented; reams of research have already made this clear. For instance, increasing their consumption helps reduce cardiovascular risk, maintain a healthy blood pressure, and stave off cancer, to name but a few. Recently, there have been a number of studies demonstrating that […]