Healthy diet for a working woman
A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety
Women today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]
Women with PCOS are more likely to suffer from mental health disorders and should be routinely screened for these during medical assessments, according to a study presented at the Society for Endocrinology annual conference in Harrogate. These findings support previous work showing that the condition may negatively affect mental health and highlight the importance of 
Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they 
“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for 
At Digestive Health Institute, we try steering clear of trends and fads as much as we can, because it’s really not healthy to keep eliminating or adding foods to your diet constantly, without much reason. When it comes to non-dairy milks, however, it’s hard to ignore them. The most popular one in India right now 
The festival of Navaratri - nine nights of celebration of goddess Durga has begun and has been welcomed with much fervour. The festival witnesses tons of devotees observing a fast for a period of nine days in honour of the goddess. A strict no-meat practice enables one to savour various vegetarian specialties during this period. 
PART 2 Staying hydrated is important during lactation but drinking water becomes a chore, let’s look at interesting ways to achieve it: Herbal tea: Boil tulsi, ginger, and lemongrass, mint (you can decide the quantity and choose all or just one or two ingredients). Before drinking, add lemon juice and jaggery or even green tea 
Lactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby. You can achieve it by following these simple value additions to you daily diet, let’s 
While passing by a school or a college, as an observer, I found that six out of ten young children and adolescents are obese. Even those who do not look obese or rather thin also carry high body fat – the unhealthiest tissue of the body; additionally very less muscle mass- the healthiest tissue of 
Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep