10 superfoods to prevent #breastcancer
While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual choices can make a real difference. Certain lifestyle choices and habits can increase the risk of breast cancer, especially among women
Image courtesy: Getty Images No food or diet can prevent one from getting breast cancer; it is not 100% effective. However, nutrition is an important aspect and plays an important role in decreasing the chances of breast cancer. Even if you are diagnosed with it, eating and maintaining a nutritious and well-balanced diet can make […]
What does ‘caution’ stand for? Change in bowel or bladder: If you have been experiencing healthy and regular bowel movements but have begun to experience a sudden or gradual shift in this routine; be it the frequency, constipation, diarrhoea, change in shape or colour, bloody stools and rectal bleeding, these could be signs of cancer. 
Obesity has been classified as a disease by various medical associations. Obesity is a metabolic, chronic and progressive disease with a significant genetic predisposition gives rise to comorbidities such as Hypertension, diabetes, Sleep Apnoea, infertility, asthma and cancer amongst others Although, obesity is an indicator of prosperity and abundance in India. It tends to affects 
Cigarette smoke is commonly associated with lung cancer and lung ailments. But smoking and chewing tobacco is also the second most common cause of cardiac illness. As per statistics, tobacco use and second-hand smoke exposure contribute to approximately 12% of all heart disease deaths. Tobacco use is the second leading cause of cardiovascular disease, after 
With the increasing celebrity diets and several kinds of research, curiosity, and demand for ketogenic diet rank much higher. Being a nutrition expert, I insist people understand the diet before engaging in any such diet programs. Let’s see what ketosis is: It forces the body to utilise fats as an energy source, since; absence or 
Women, especially home-makers, quite often tend to ignore health issues. Moreover, traditionally, rates of diagnosis of health conditions among women have been reported to be lower than in men due to variety of factors. Talking about heart disease, a staggering number of deaths in women occur due to various cardiac conditions, more even than breast 
Unsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase 
Women today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety 
When should I remove my adenoids and tonsils? The adenoids are two small lumpy balloon like tissues behind the back of the nose and throat. They are part of the lymphatic system which is lots of piping and tubing around the body with little storage tanks and pumps to move it around. The lymphatic system 
The American Academy of Ophthalmology recommends everyone get a baseline eye exam by age 40, if not before (if everything looks good, your doctor can decide how often you should follow-up) High blood pressure Early signs of damage from high blood pressure can be detected in routine eye exam so potentially life-saving treatment can be