Healthy diet for a working woman
A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety
Women today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]
PART 2 Staying hydrated is important during lactation but drinking water becomes a chore, let’s look at interesting ways to achieve it: Herbal tea: Boil tulsi, ginger, and lemongrass, mint (you can decide the quantity and choose all or just one or two ingredients). Before drinking, add lemon juice and jaggery or even green tea 
Although, be careful about eating a lot of fibre at once. Overdoing it can cause gas, bloating, diarrhoea, and abdominal cramps as your gut bacteria try to process all the new fibre. These problems go away after a while as your digestive system gets used to the higher fibre levels, but you can avoid them 
Lactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby. You can achieve it by following these simple value additions to you daily diet, let’s 
For type 2 diabetic patients, there should be a lower glycaemic index diet with a controlled amount of carbohydrates, good amount of protein and right fat. It’s easier to follow a diet in type 2 diabetes by using plate method. Divide plate into four parts. 1/4th of the plate should be of raw vegetables, 1/4th plate should 
Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep 
Though, you are tempted to have chai and bhajiya. Avoid consuming it from outside. As high humidity can spoil the chutney. Opt for dry pulse and dal based chutney (added with moong, tamarind and garlic to add a flavor), instead of green chutney. Spices create a lot of irritation in the GI system , which 
Monsoon brings along with it the shower of happiness and joy. At the same time, it can also lead to health problems like cold, cough, fever, gastroenteritis, jaundice, diarrhoea, malaria and so on. Do not allow children to play in the puddle, as there can be a risk of leptospirosis. Use mosquito repellents, creams 
If there is one thing peanut butter gets praised for, it is for the versatility. While the popular spread can be used to enhance a variety of meals and snacks, it also deserves some due credit for its health benefits. One standard serving of unsalted peanut butter, which is around two tablespoons, contains 191 calories. 
At Digestive Health Institute, we try steering clear of trends and fads as much as we can, because it’s really not healthy to keep eliminating or adding foods to your diet constantly, without much reason. When it comes to non-dairy milks, however, it’s hard to ignore them. The most popular one in India right now